Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Monday, August 11, 2014

How to Make the Perfect Salad


Step 1: Wake up awesome, put on a salad-getting hat, and journey to Whole Foods Market. 

Step 2: Approach the hot and cold bar section and steel yourself against its vast offering. The masaman curry chicken and quinoa will try to distract you from your goal, but you are a formidable salad-goer so forge ahead (in the end, you will get the curry chicken and quinoa for later. It will be our secret). 


Step 3: Which will it be? Field greens mix, Spinach, or Romaine? I'm a spinach girl, myself, but please don't let that stop you from going Iceberg crazy.

Step 4: Now that you have assembled your items in the little bowl, you probably want a little something to balance out the bitter feta cheese. Cranberries, raisins, granola, oh my! Yes. Who can pass up a trail mix bar? Maybe you like to sprinkle nuts and grains on your salad, maybe you like to bag them up by the pound and save them to snack on when you're up late. Either way, let's assume a visit to the trail mix bar is a critical component.


Step 5: It just got real, wicked. The dessert bar is wicked good and now you are calculating how many spin or zumba classes it will take to burn off the luxury of dark berries wrapped in whipped cream and vanilla cake. The struggle is real.


Step 5: So you survived the dessert bar. But what about the other meals of the day? To hummus or not to hummus, that is the question.


Step 7: Arden's Garden is Atlanta's finest juice and smoothie outfit and maybe you can only eat your salads in juice form at the moment because your braces were just tightened or you want a detox. Grab a few bottles.


Step 7: What goes best with a good salad? A new maxi dress, of course. Blue maybe?


Step 9: And lemonade because well, there really is no justifiable reason. Just because it's pink and it's lemonade.


Step 10:  Leave the cold drink area and locate your mom in the middle of the store curiously eyeing the wine aisle.

Step 11: Pause for a summer salad selfie because you've done a great job.


Step 12: Once you pull your mom away from the wine aisle, you can ring up the bounty.


Step 13: Load the biodegradable paper bags or the reusable grocery bags you brought from home into the car and take a weird selfie with your mom who, by now, is complaining about the price of everything at Whole Foods except for the wine. 


Sunday, July 20, 2014

The Five W's of the Tambourines Project

The Tambourines Project Mission Statement:

You deserve to be happy. You deserve to be healthy. You deserve to be safe.You deserve to be whole. You deserve to be heard.

Who: You, me, all of us! I asked my mom what it was like when I told her of my abuse in 2008 and she described it as, “a thousand tambourines unearthing the dark.” We all are tambourines.
 
What:  The Tambourines Project is a one-time scholarship fund established by Elizabeth Lamar to provide education, assistance and training to facilitators of the Stewards of Children program. The program is created by Darkness to Light, a nonprofit organization with the mission to empower people to prevent child sexual abuse.  Funds raised through efforts of the Tambourines Project will be granted to an advocacy group serving the Atlanta, Georgia community.
 
When: July 31, 2014 – August 22, 2014
 
Where:  Online at
 
Why: As a survivor, I know abuse makes you feel alone. No one should feel that way. I want other survivors to know there are people and places out there to help us feel whole again. And I want adults to know they have the power to make their community safe for all children.  
 
HowFollow my blog by email at tambourinesproject.blogspot.com; if you have a publication/blog/website, host a spot for my blog tour or interview; download Thousand Tambourines eBook from my blog July 31-August 22; share my blog FB page with your contacts; contact me at tambourinesproject@gmail.com to become a part of the conversation.

Friday, May 30, 2014

School's OUT!


School is over.
Summer is here. 
So much to do. 
Junior no longer.
Senior, finally
Seventeen on July 31.
What to ask for? 
EVERYTHING. 
Straight A's
Or a new French to English dictionary. 
Or concert master, again. 
Or All-State championship. 
Or, fun.
FUN.
Who cares? 
Summer is here.